Welcome to your weight loss journey. We’re excited that you’ve chosen to partner with us at MK Medical Wellness as we work together to reach your goals. We know the first weeks can feel exciting and uncertain at the same time. Our mission is to keep things simple, caring, and clear so you can build steady habits that fit real life.

Think of this month as practice for the long run. Small choices add up. Eat at a calm pace, keep protein front and center, drink water throughout the day, and get the sleep your body needs. If you feel a little off at first, that is common while your body adjusts. Gentle meals, regular movement, and consistent routines will help you feel more balanced.

You are not doing this alone. Our clinical team is here to answer questions, encourage your progress, and help you personalize your plan. Stay consistent, stay curious about how your body feels, and celebrate each small win.

Week 1: Getting Started

What to Expect:
Your body begins to adjust to new hormone and appetite signals. You may notice reduced hunger and smaller portion sizes. Fatigue, mild nausea, or changes in digestion are common as your system recalibrates.

Tips for Success:

• Eat slowly and stop when comfortably full.
• Prioritize protein (80–110g per day).
• Stay hydrated and aim for 70–90 oz of water daily.
• If you experience mild nausea, try smaller, more frequent meals.

Goal: Establish your daily routine with meals, hydration, and sleep.

Week 2: Building Momentum

What to Expect:
Energy levels begin to even out, and hunger cues feel more predictable. You may notice small weight changes or improved focus.

Tips for Success:

• Add light activity: 20–30 minutes of walking or gentle strength training.
• Track your food and progress using an app like MyFitnessPal.
• Incorporate PeptideVite or another daily supplement to support metabolism, energy, and digestion. You can find supplement support options on our website. We are also happy to offer recommendations based on how your body is responding.

Goal: Stay consistent. Routine drives results.

Week 3: Finding Your Groove

What to Expect:
You’re settling into your program. Many clients report feeling clearer-headed and more in control of food choices. You may also start seeing noticeable changes in body composition.

Tips for Success:

• Focus on balanced meals: protein, veggies, and healthy fats.
• Maintain at least 7 hours of sleep per night.
• Reflect on how your body feels rather than just the scale.

Goal: Strengthen your new habits and track non-scale wins.

Weeks 4-8: Staying Consistent

What to Expect:
This is where habits turn into momentum. You may find your appetite and energy stabilizing. Results become more visible when consistency continues.

Tips for Success:

• Refill your medication and supplements on time to avoid gaps.
• Plan meals for the week ahead.
• Celebrate your progress! Take a photo or note how your clothes fit.

Goal: Prepare for the next phase with confidence and consistency.

Additional Support

Our clinical team and community are always here to help. Whether you have a question about your dose, nutrition, or supplements, we want you to feel supported every step of the way.