Months 2 to 4: Strengthening Your Foundation

What to Expect: Your body has adjusted to the medication, and weight loss may begin to slow. That’s normal. Plateaus are part of every journey as your metabolism adapts to new patterns.

Tips for Success:

• Stay consistent with your dosing schedule and supplement routine.
• Revisit your protein goals (100 to 120g per day).
  Add strength training 2 to 3 times a week to preserve lean muscle.
• Keep meals nutrient-dense and satisfying rather than restrictive.
• Continue taking PeptideVite daily to support energy, metabolism, and digestive balance.

Goal: Maintain energy, protect muscle, and stay confident through any plateaus.

Months 5 to 6: Refining Habits

What to Expect: You may notice shifts in motivation or mindset. The excitement of early progress gives way to daily discipline. This is where long-term change happens.

Tips for Success:

• Reconnect with your “why.” Write down your reason for starting this journey.
• Review sleep, stress, and hydration because they all impact progress.
• Meal prep for the week to reduce decision fatigue.
• If you’ve lost more than 10 to 15 percent of your body weight, consider scheduling a check-in to assess your nutritional needs and dosage adjustments.

Goal: Strengthen your habits and adjust your plan to fit your evolving body and lifestyle.

Months 7 to 8: Rebuilding Confidence and Mindset

What to Expect: Your relationship with food, activity, and your body continues to evolve. Some people experience increased confidence, while others feel uncertain about maintaining results. Both are completely normal.

Tips for Success:

• Focus on non-scale victories such as energy, mood, movement, and confidence.
• Mix up your exercise to stay engaged.
• Practice mindful eating: pause before meals, chew slowly, and check in with hunger cues.
• Connect with others on a similar path since community helps sustain momentum.

Goal: Strengthen your mindset and build the confidence to sustain your progress.

Consistency Corner

Remember: slow progress is still progress. Your body is learning, healing, and finding balance. The goal isn’t perfection; it’s consistency. Keep your refills up to date, stay connected with your care team, and remember that every healthy choice compounds over time.

Need Support?

Our clinical team is here for you whenever you need guidance or encouragement. Whether it’s a supplement question, a refill reminder, or a motivation check-in, we’re always happy to help. Reach out anytime. You’re never on this journey alone.